Happy Holidays and see you in 2022.
Thursday January 13th & 27th.
At the Azubu Civic Center.
10 am – 12 noon.
Kundalini Yoga
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June 4, 2023 Kundalini Yoga 11 minutes Abdominal Strengthening
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April 21, 2023 Kundalini Yoga 25 Minutes Quick and Effective
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April 10, 2023 Kundalini Yoga Quick Travel Routine
Ayurveda
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February 23, 2021 Flawless Skin Shot
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February 5, 2021 Immune System Boosting Shot
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February 4, 2019 The Five Tibetan Rites
Ishta Yoga
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January 7, 2024 Tonglen Meditation
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March 20, 2022 Steps to Meditation For Beginners
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June 24, 2021 Nadi Shodhana Pranayama/
Alternate Nostril Breathing