Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Pilates exercises are a wonderful discipline for toning and strengthening all of the muscle groups in your body.
Pilates moves target your core, although the exercises work on other areas of your body as well.
This practice is a perfect addition to your yoga practice or simply to get fit and stay fit.
Any form of physical exercise will bring happiness and health to both body and mind.
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