Simple steps to meditation for beginners.How to clear your mind and build a staircase that leads to an empty space. Rather than trying to sit in Meditation( Sanskrit Dhyana ) tell yourselfI like to sit and learn how to collect my thoughts and practice concentration,(Sanskrit Dharana). Because this is what […]
Happy Holidays and see you in 2022. Thursday January 13th & 27th. At the Azubu Civic Center. 10 am – 12 noon.
Private Kundalini Yoga lessons are available on Tuesdays, Wednesdays and Fridays 10 am – 11 am or 10.30 am – 11.30 am