Kundalini Yoga

An Era Comes to an End

It’s been an amazing journey from August 13th 1998 to August 13th 2022.  I like to say a simple Thank you to everyone that crossed my path in Japan.  Every single encounter made me the person I am today. I’ve temporarily relocated to Sydney, Australia but will return to Tokyo […]


Steps to Meditation For Beginners

Simple steps to meditation for beginners.How to clear your mind and build a staircase that leads to an empty space. Rather than trying to sit in Meditation( Sanskrit Dhyana ) tell yourselfI like to sit and learn how to collect my thoughts and practice concentration,(Sanskrit Dharana). Because this is what […]