Kundalini Yoga
Kundalini Yoga 25 Minutes Quick and Effective
Kundalini Yoga Quick Travel Routine
Kundalini Yoga 15 Minute Quick Fix
An Era Comes to an End
It’s been an amazing journey from August 13th 1998 to August 13th 2022. I like to say a simple Thank you to everyone that crossed my path in Japan. Every single encounter made me the person I am today. I’ve temporarily relocated to Sydney, Australia but will return to Tokyo […]
Kundalini Yoga For the Spine & Awareness Practice
Steps to Meditation For Beginners
Simple steps to meditation for beginners.How to clear your mind and build a staircase that leads to an empty space. Rather than trying to sit in Meditation( Sanskrit Dhyana ) tell yourselfI like to sit and learn how to collect my thoughts and practice concentration,(Sanskrit Dharana). Because this is what […]
Kundalini Yoga For Monday Morning
Kundalini Yoga Remove Negativity & Tension Part 2
Kundalini Yoga Remove Negativity & Tension Part 1