The water of one boiled organic onion, and a tablespoon of raw honey became my boys cough remedy. It’s easy to prepare, 100% natural, and cheaper than over the counter medicine. Simply cut a medium big organic onion into halves. Cover the onion with water, and bring to the boil. […]

For the past four weeks my twins have been coughing and keeping me awake. I finally returned to one of my favorite old time remedies. One onion sliced into four pieces. The two middle halves go onto my feet which I then cover with white socks. The other two outer […]

I have been drinking matcha for two decades. I attended tea ceremonies in Japan, and watched my former landlady in Tokyo, Suwabe San, who is a master of her art, teaching her students the art of making and serving tea, and let her teach me. The preparation and drinking of […]

The following recipes are ayurvedic, therefore not 100% vegan because I am using honey. I believe in the healing powers of honey, especially when dealing with sore throats and coughs. Homemade Cold and Flu Prevention Elixir Honey is a powerful immune system booster. It’s an antioxidant and has antibacterial properties […]