Kundalini Yoga

Kundalini Yoga Women’s Study Group Lesson

Confirmed Master yourself, it’s your time to shine! Developing your personal daily routine of Kundalini Yoga (Sadhana) What to expect Copy of Lesson plan Breathing exercises Repetitive poses Chanting mantras Meditation Relaxation What to bring Water to stay hydrated Warm clothes for relaxation Head over or scarf for meditation Yoga […]