Wakame

Nutritional Facts:
Good source of

Magnesium

Calcium

Iodine

Iron

Vitamins A,C,E, and K

Vitamin D

Vitamin B2

Folate

omega 3

Health Benefits:

Supports a healthy pregnancy

Promotes fat burning

Aids healthy digestion

Naturally lowers cholesterol

Strengthens bones

Helps to balance hormones

Helps to prevent and may reverse diabetes

Wakame makes the perfect low calorie snack!

More wakame ideas and recipes on my next posts.

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