Sore Throat, Cold and Flu Prevention & Cure Remedies

Sore Throat, Cold and Flu Prevention & Cure Remedies

The following recipes are ayurvedic, therefore not 100 % vegan because I am using honey.  I believe in the healing powers of honey, especially when dealing with sore throats and coughs.
Homemade cold and flu prevention elixir

500g raw organic honey*

3 lemons, juiced

2.5 cloves garlic, minced

In an airtight glass container, combine all of the ingredients and let sit in a dark and cool place for one week.

For best results take a small teaspoon of the elixir twice a day: in the morning and before bed.

Can be stored in the refrigerator up to six months.

Honey is a powerful immune system booster. It’s an antioxidant and has antibacterial properties which can help prevent and fight illness.

* Homemade cold and flu prevention elixir

500 g raw organic honey*

3 lemon, juiced

2.5 cloves garlic, minced

In an airtight glass container, combine all of the ingredients and let sit in a dark and cool for one week.

Take a small teaspoon in the morning or before bed. For best results twice a day.

Can be stored in the refrigerator up to six month.

Honey is a powerful immune system booster. It’s antioxidant and antibacterial properties can help to prevent and fight illness.

* Honey is not vegan, but I have not found a substitute yet.

This cleansing elixir was originally given to me by a Hungarian friend and it became my immune system support.

Children take one teaspoon at bedtime.

* Sore throat treatment syrup, German style (Zwiebelsirup)

1 onion, cut in to pieces

2 tablespoons raw organic honey

Let this mixture sit for about one hour.

Take 3 times a day one tablespoon of the onion liquid.

* Honey-Apple mixture

1/2 apple, finely grated

1/4 onion, finely grated

1/2 lemon, juiced

1 tablespoon raw organic honey

Mix all ingredients together, store in an airtight container in the refrigerator, and take every couple one tablespoon of the mixture of hours.

* Ayurveda Cough syrup

When your voice is almost gone but you need to talk all day ….

1 tablespoon raw organic honey

1/2 lemon, juiced

1 teaspoon turmeric powder

1/4 teaspoon cayenne pepper

1/4 teaspoon freshly ground black pepper

Mix all the ingredients together, take one or more teaspoons as needed throughout the day.

* Indian healing liquid.

1 cup of hot water

1/2 lemon, juiced

1 teaspoon ginger, finely grated or just a piece of ginger if you don’t like the taste very spicy.

1 teaspoon raw organic honey

Drink in small sips.

* GOLDEN PASTE

1 and 1/2 cups of pure water

1/2 cup turmeric powder

1/3 cup coconut oil

2 teaspoons freshly ground black pepper

Gently heat up 1 cup water and turmeric.

Using a wooden spoon, keep stirring until you have a thick paste.

Within 7 minutes the paste will form into a ball, add the rest of the water and stir until smooth.

Using a whisk, stir in coconut oil and black pepper.

Transfer the paste into a glass container, and let cool.

Will keep in the refrigerator up to 2 weeks.

* This is the perfect base for GOLDEN MILK, find recipe on my blog.


All of these recipes are suitable young for children.

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