Even a super happy and positive person like I am can get caught up into annoying moments and become moody and difficult to deal with. Just leave all tasks and important work be and hop on your yoga mat.
Have you ever tried to stand for more than 20 minutes on a reflexology board ??? You can do neck and shoulder openers, arm strengthening exercise. Forward and backward bends or simply stand in prayer pose and breathe away your bad mood . Just move in a way that feels good. I call it “Reflexology board Yoga” .
Mountain Pose -Tadasana
Breathe in deeply and exhale completely.
Take your hands in Anjali Mudra also know as Namaste. Palms of your hand are touching in front of your heart center.
Close your eyes. Just think of everything that annoys you at this every moment.
And then think of all the craziness going on right now in this world.
Already here you will realize how small or even silly your problems are.
Then begin to do very simple
Arm strengthening circles and pushes
Chair Pose – Utkatasana
Forward Bend – Uttanasana
Back Bend – Ardha Anuvittasana
Breathe in Ujjayi Pranayama if you feel comfortable otherwise just breathe in a way that makes YOU FEEL GOOD.
You should feel much better already by now.