Raspberry-Strawberry Smoothie

1 cup water

1/2 cup ice

1 cup raspberries (frozen ok)

1 cup strawberries (frozen ok)

1 banana

1 pinch cayenne pepper

1 tablespoon flaxseed, ground

1 tablespoon coconut oil

1 tablespoon honey

In a high speed blender combine all the ingredients.

Drink straight away and enjoy!