My new book – Raw Vegan Recipes
The English paperback for my Raw Vegan Recipes book is now available on Amazon. A Japanese eBook version and a German paperback will follow soon.... Read More
Life Style Recommendations
Using the NETI POT for Pollen Allergies
I have been using the Neti pot for over a decade now, usually during the winter season to help overcome colds. Since last year I... Read More
Natural Cough Remedy for Kids
The water of one boiled organic onion, and a tablespoon of raw honey became my boys cough remedy. It’s easy to prepare , 100 %... Read More
Fighting Pertussis, Whooping Cough
Fighting Pertussis , Whooping Cough. For the past four weeks my twins keeping me awake coughing. I finally returned to one of my favorite old... Read More
Recycling Glass
I love recycling. I grew up in the former GDR, the communist East Germany. I remember the days of going to the “ALTSTOFFSAMMLUNG” to earn... Read More
Raw Vegan Grocery List
Grocery list of fresh & frozen fruits, herbs and vegetables for our family of 4 Weekly Basics 21 lemons 14 avocados 21 bananas 21 apple... Read More
” Time Out ” with a cup of Matcha
I have been drinking matcha for two decades. I attended tea ceremonies in Japan, and watched my former landlady in Tokyo, Suwabe San, who is... Read More
Sore Throat, Cold and Flu Prevention & Cure Remedies
The following recipes are ayurvedic, therefore not 100 % vegan because I am using honey. I believe in the healing powers of honey, especially when... Read More
Cucumber Water and Cucumber Cold Pressed Juice
Cucumber water and cold pressed cucumber juice help to stay hydrated. Cucumber fights heat, both inside and out. It flushes out toxins and provides energy.... Read More
How to make Avocado Seed Powder
Make your own SUPERFOOD ANTI-FUNGAL, ANTI-TUMOR, ANTI-INFLAMMATORY, and ANTI-MICROBIAL properties. IMMUNE SYSTEM BOOSTER and BODY SLIMMER. The pit or seed of an avocado makes up... Read More
