My new book – Raw Vegan Recipes
The English paperback for my Raw Vegan Recipes book is now available on Amazon. A Japanese eBook version and a German paperback will follow soon.... Read More
Life Style Recommendations
Tokyo Osteopathy Chiropractic
Osteopathy: Osteopathy is a manual preventive and curative therapeutic approach. It seeks to determine and treat restriction of mobility that can affect all the structures... Read More
Using the NETI POT for Pollen Allergies
I have been using the Neti pot for over a decade now, usually during the winter season to help overcome colds. Since last year I... Read More
Nail Repair Tincture
Homemade Nail repair tincture. As much as I love being all natural, I also love doing my nails for special occasions. Once the gel... Read More
ReflexologyBoardYoga
ReflexologyBoardYoga Even a super happy and positive person like I am can get caught up into annoying moments and become moody and difficult to deal... Read More
Dry Brushing
DRY BRUSHING More than twenty years ago I got my first skin dry brush. Little did I know then, of how beneficial dry brushing is... Read More
Recycling Glass
Storing tea’s and superfood in glassware doesn’t only make them look inviting, but also keeps them stored in a healthier way than plastic boxes.... Read More
Coffee Body Scrub and Mask
Coffee Body Scrub and Mask: Using natural ingredients like leftovers of coffee can help your skin to look and feel younger, healthier and more radiant.... Read More
How to Recycle Lemon Peels
How to recycle half Lemon right away One little citrus-fruit, and so many uses. You know how they say ;” There’s a lesson in... Read More
Shiso Leaf Herbal Tea
Shiso Leaves / Perilla Shiso leaves 🍃as medicine. • omega-3 , omega -6 and omega 9 fatty acids • powerful anti-inflammatory properties • great... Read More
Natural Cough Remedy for Kids
The water of one boiled organic onion, and a tablespoon of raw honey became my boys cough remedy. It’s easy to prepare , 100 %... Read More
Fighting Pertussis, Whooping Cough
Fighting Pertussis , Whooping Cough. For the past four weeks my twins keeping me awake coughing. I finally returned to one of my favorite old... Read More
Recycling Glass
I love recycling. I grew up in the former GDR, the communist East Germany. I remember the days of going to the “ALTSTOFFSAMMLUNG” to earn... Read More
Back To The Roots
What’s super trendy all over the world in the past years is what I know as a stable breakfast since the 1970’s . The so... Read More
Raw Vegan Grocery List
Grocery list of fresh & frozen fruits, herbs and vegetables for our family of 4 Weekly Basics 21 lemons 14 avocados 21 bananas 21 apple... Read More
” Time Out ” with a cup of Matcha
I have been drinking matcha for two decades. I attended tea ceremonies in Japan, and watched my former landlady in Tokyo, Suwabe San, who is... Read More