Life Style Recommendations

Osteopathy: Osteopathy is a manual preventive and curative therapeutic approach. It seeks to determine and treat restriction of mobility that can affect all the structures... Read More

Why do we get up for morning sadhana? Because we have to face the whole day, and we cannot face the day without a constant... Read More

Yuzu Bath  If you love YUZU like I do, you will love this way to ♻️ recycle . Once you juiced the Yuzu keep the... Read More

Homemade Nail repair tincture.   As much as I love being all natural, I also love doing my nails for special occasions. Once the gel... Read More

ReflexologyBoardYoga Even a super happy and positive person like I am can get caught up into annoying moments and become moody and difficult to deal... Read More

DRY BRUSHING  More than twenty years ago I got my first skin dry brush. Little did I know then, of how beneficial dry brushing is... Read More

  Storing tea’s and superfood in glassware doesn’t only make them look inviting, but also keeps them stored in a healthier way than plastic boxes.... Read More

Coffee Body Scrub and Mask: Using natural ingredients like leftovers of coffee can help your skin to look and feel younger, healthier and more radiant.... Read More

How to recycle half Lemon right away   One little citrus-fruit, and so many uses. You know how they say ;” There’s a lesson in... Read More

Shiso Leaves / Perilla   Shiso leaves 🍃as medicine. • omega-3 , omega -6 and omega 9 fatty acids • powerful anti-inflammatory properties • great... Read More

I love recycling. I grew up in the former GDR, the communist East Germany. I remember the days of going to the  “ALTSTOFFSAMMLUNG” to earn... Read More

What’s super trendy all over the world in the past years is what I know as a stable breakfast since the 1970’s . The so... Read More

Grocery list of fresh & frozen fruits, herbs and vegetables for our family of 4 Weekly Basics 21 lemons 14 avocados 21 bananas 21 apple... Read More

I have been drinking matcha for two decades. I attended tea ceremonies in Japan, and watched my former landlady in Tokyo, Suwabe San, who is... Read More