Kundalini Yoga is the ultimate answer to modern living.
~ZENLADY Hila ~
No matter if you are a full time mom or dad, a student or business person we are all in need of resetting and rejuvenating our physical, mental and soul bodies.
Ideally one should push a reset button every single day in order to keep their body functioning well.
In the teachings of Kundalini Yoga we refer to The Ten Bodies.
(Soul body, Negative, Positive and Neutral Mind, Physical body, Arcline, Aura, Pranic body, Subtle body and Radiant body).
Where does Kundalini Yoga originate from?
The ancient practice of Kundalini Yoga comes from the lineage of Raj Yoga, one of the oldest forms of yoga mentioned in the sacred Vedic collection of texts known as the Upanishads and practiced in India since 500 BC.
The purpose of this practice is to activate your Kundalini energy, also known as Shakti.
This spiritual energy is said to be located at the base of your spine. By awakening our physical body using specific techniques of breathing and physical movements the Kundalini energy climbs or coils up from the base of the spine towards the crown of the head.
Students can practice on a chair or seated or standing. No special equipment or clothing is necessary.
The practice of Kundalini yoga can begin with only ten minutes daily, yet will show immediate results.
Over time the practitioner will cultivate a personal daily routine called Sadhana.
Depending on a person’s mental and physical condition the practice can be modified.
The ultimate goal is to find your true self as much as feeling good with and in your physical body.
Kundalini yoga is science and technology that gives us tools to manage our modern environment, daily life and its challenges.
Everyone can make use of these tools no matter what physical appearance or limitations one may have or religious beliefs one cultivates.
Any person seeking health, happiness, physical strength, youthful appearance, management of emotions and a spiritual journey will absolutely benefit from this yogic experience.
I am a certified and qualified Kundalini, Ishta Yoga teacher and Chef with thirty years of personal and professional teaching experience. I’ve lived and taught in many different places around the world.
