Kundalini Yoga
Master Yourself

Kundalini Yoga is fast like a Shinkansen.

~ZENLADY Hila ~

No matter if you are a full time mom or dad, a student or business person we are all in need of resetting and rejuvenating our physical, mental bodies and soul bodies.

Ideally one should push a reset button every single day in order to keep their temples function well.

The repetitive poses, breathing exercises, chanting mantra, holding hand gestures and little meditation can be incorporated into your daily life anytime and anywhere:

  • When getting up
  • In the kitchen
  • In the car
  • On the train
  • When studying
  • At the desk
  • On the chair
  • In your office
  • During break time
  • When waiting in line
  • When walking around
  • When nursing baby
  • At bedtimes

Set a mental reset button right here and lose strings attached to what you believe is necessary to begin your yoga journey.

Come experience little miracles &
Master yourself!

Sat Nam.

Where does Kundalini Yoga originate from?

The ancient practice of Kundalini Yoga comes from the lineage of Raj Yoga, one of the oldest forms of yoga mentioned in the sacred Vedic collection of texts known as the Upanishads, and practiced in India since 500 BC.

Kundalini yoga practice involves chanting, singing, breathing exercises, and repetitive poses.

The purpose of this practice is to activate your Kundalini energy, also known as Shakti.

This spiritual energy is said to be located at the base of your spine. By awakening our physical body using specific techniques of breathing and physical movements the Kundalini energy is climbing or coiling up from the base of the spine towards the crown of the head. 

Students can practice on a chair or in seated positions. Some exercise will be practiced standing.

The practice of Kundalini yoga can begin with less than 10 minutes daily, yet will show immediate results. Over time the practitioner will cultivate a personal daily routine called Sadhana. 

Depending on a person’s mental and physical condition the practice can be modified.

The ultimate goal is to find your true self as much as feeling good with and in your physical body. 

Kundalini yoga is science and technology that gives us tools to manage our modern environment, daily life and it’s challenges. 

Everyone can make use of these tools no matter what physical appearance or limitations one may have or religious beliefs one cultivates. 

Any person seeking health, happiness, physical strength, youthful appearance, management of emotions and a spiritual journey will absolutely benefit and fall in love with this particular form of yoga.

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