Confirmed
Master yourself, it’s your time to shine!
Developing your personal daily routine of Kundalini Yoga (Sadhana)
What to expect
- Copy of Lesson plan
- Breathing exercises
- Repetitive poses
- Chanting mantras
- Meditation Relaxation
What to bring
- Water to stay hydrated
- Warm clothes for relaxation
- Head over or scarf for meditation
- Yoga mat is optional (we provide pillows)
- Eye mask (optional)
Location
Azabu Civic Center Roppongi (Roppongi Regional Office)
2nd floor Room 2 (See map below)
10 am to 12 noon
¥3.000 per student
Dates
October 7th confirmed
October 14th confirmed
October 21st confirmed
October 28th confirmed