Kundalini Yoga Women’s Study Group Lesson

Confirmed

Master yourself, it’s your time to shine!

Developing your personal daily routine of Kundalini Yoga (Sadhana)

What to expect

  • Copy of Lesson plan
  • Breathing exercises
  • Repetitive poses
  • Chanting mantras
  • Meditation Relaxation

What to bring

  1. Water to stay hydrated
  2. Warm clothes for relaxation
  3. Head over or scarf for meditation
  4. Yoga mat is optional (we provide pillows)
  5. Eye mask (optional)

Location

Azabu Civic Center Roppongi (Roppongi Regional Office)
2nd floor Room 2 (See map below)

10 am to 12 noon

¥3.000 per student

Dates

October 7th confirmed

October 14th confirmed

October 21st confirmed

October 28th confirmed

 

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