Hemp Seed Milk
Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
They are a complete protein and an excellent source of essential fatty acids including Omega 3, 6, 9.
Hemp seeds are a great source of folate, iron, calcium and Vitamin E.
Especially for people, who are intolerant to nuts, or other seeds, and looking for a dairy alternative, Hemp Seeds are the perfect substitute. .
How to make basic Hemp Seed Milk
1 cup hemp seeds
4 cups cold water
In a high speed blender, blend water and hemp seeds for about one minute.
Using a cheese cloth, strain the milk into a glass jar.
Chill in the refrigerator, and use within three days.