How to make Hemp Seed Milk

Hemp Seed Milk

Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
They are a complete protein and an excellent source of essential fatty acids including Omega 3, 6, 9.
Hemp seeds are a great source of folate, iron, calcium and Vitamin E.
Especially for people, who are intolerant to nuts, or other seeds, and looking for a dairy alternative, Hemp Seeds are the perfect substitute. .

How to make basic Hemp Seed Milk

Ingredients:

1 cup hemp seeds

4 cups cold water

Method:

In a high speed blender, blend water and hemp seeds for about one minute.

Using a cheese cloth, strain the milk into a glass jar.

Chill in the refrigerator, and use within three days.

hempseed

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