How to make Avocado Seed Powder

How to make Avocado Seed Powder

Make your own SUPERFOOD



The pit or seed of an avocado makes up 70 percent of the nutritional benefits of an avocado.

Avocado seeds are full of antioxidants, and can prevent cell aging.

It can reduce inflammation and ease joint pain.

SOLUBLE FIBER – The fiber found in the Avocado seed is great for the digestive system.

Avocado seed powder makes a beautiful facial scrub or facial mask, which will leave your skin nourished, radiant and glowing.

How to make Avocado seed powder

Wash avocado seeds with warm water.

Leave them to dry for about one week.

Using a grater, carefully grate the seeds.

Within minutes the shredded avocado seed will oxidize. (Changing colour from white into an earth red.)

Spread the shredded seed onto a dehydrator mesh and give it another 15 min to air out.

Using a food processor, process the shredded seed now into a fine powder.

2 Responses

  1. Leanne BRUCE

    I will try this one! I have some questions though. First, how much do you add to a smoothie, a tablespoon? How long can you keep it for? Should it be stored in the fridge or freezer? For a mask what could you mix with- mashed avocado or coconut oil?

  2. Hila Susanne Bewilogua

    Hi Lee,
    Yes 1 tablespoon is enough for a one person size smoothie.
    I use 1/2 avocado with some lemon and 1 tablespoon of avocado seed powder for a facial mask.

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