Raw Vegan Grocery List
Grocery list of fresh & frozen fruits, herbs and vegetables for our family of 4
Weekly Basics
21 lemons
14 avocados
21 bananas
21 apple
12 small cucumbers
21 carrots
8 tomatoes
4 bell pepper
6 stalks celery
16 shiitake mushrooms
2 bunch parsley
6 bunch of corriander
6 bunch ashitaba
4 big leaves kale
2 bunch spinach
1 onion
1 head garlic
2 big handful basil
2 heads broccoli
1 head iceberg salad
1 head romaine lettuce
4 limes
7 oranges
4 grapefruits
1 cup watercress
1 cup broccoli sprouts
1 bunch mizuna salad
8 shiso leaves
1 big ginger root
2 small bunch dill
Seasonal and on Sale
These items are expensive in Japan, but I always prefer fresh fruits to other snacks.
We are usually rotate between our boys favourits. This week we have grapes and cherries.
6 cups grapes
6 cups strawberries
6 cups cherries
6 cups pineapple
1 big watermelon
1 cup blueberries
1 cup raspberries
6 mangos
6 persimmons
6 kiwis
1/2 honeydew
1/2 cantaloupe
1 bunch mint leaves
Frozen fruits for smoothies
2 packs mangos
1 pack mixed berries
1 pack strawberries
1 pack raspberries
Frozen vegetables, for my husbands warm soup lunchbox at work.
1 pack broccoli
1 pack green pees
1 pack mixed vegetables
1 pack corn
1 pack cauliflower
Other vegetables,which we love for special meals
zucchinis, for raw lasagna or pasta
daikon, for raw sushi rice
red cabbage, to juice or salads
okra, for salads or baked
white cabbage, for salads
asparagus, for salads or pestos
black olives, for satisfy cravings
beetroots, for juices and burgers
fresh wasabi leaves, for salads and raw sushi
Ayurveda type VATA balancing vegetables, which I steam, grill or gently cook.
aubergine
potatoes
leek
sweet potatoes
goya or bitter melon
pumpkin
edamame
bamboo shoots
corn