Freshly Squeezed Apple Juice

Freshly Squeezed Apple Juice

 

 

Apple juice contains important minerals like:

~ calcium

~ potassium

~ phosphorous

~ magnesium

~ manganese

~ iron

and Vitamin A and C

Apple juice is a natural laxative, therefore only one glass of freshly squeezed apple juice will help to improve intestinal power and provide healthy bowel movements.  A healthy colon helps your skin to glow and look radiant.

When making freshly squeezed vegetable juices or smoothies just add 1/2 apple to give a beautiful sweet taste to it.

Using a cold press/slow juicer, juice 3 large apples. 

I used yellow apples here and added a bit of lime. My favourite apples are  green apples, but they are difficult to purchase in Tokyo.

 

 

 

 

 

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